Wednesday, December 29, 2010

Keerai Kadaiyal

Fenugreek leaves have good dietary fiber and also have many medicinal uses.Me and my hubby like all types of greens.So I use to add any green(Keerai)dish with our meal twice or thrice a week.
Ingredients:
Fenugreek leaves/Venthaya keerai-1 cup
Toor dal-1/4 cup
Green Chilly-2
Vadagam-for seasoning
Salt
oil


Method:
1.Cook toor dal in a pressure cooker by adding water,turmeric powder,oil and keep it aside.
2.In a pan,take green chilly,cleaned fenugreek leaves with 1/4 cup of water and boil.
3.Remove from heat once it gets cooked.Let it cool for some mins.
4.Transfer the cooked greens into a mixer and grind it.
5.Now do the seasoning,add it into the grinded mixture.
6.Add cooked dal and salt.Mix it well.


Serve with plain rice. 


Sending this to Food Palette Series Green

5 comments:

  1. Wow!!This is such a quick and an easy healthy dish..

    Gayu
    http://ensamayalarangam.blogspot.com

    ReplyDelete
  2. I love fenugreek flavor very much..this sounds delicious!

    US Masala

    ReplyDelete
  3. delicious combination healthy fenugreek leaves
    thank you for linking

    ReplyDelete
  4. Nice recipe and happy to follow you, time permits visit mine....
    Pongal Feast Event

    Kurinji kathambam

    ReplyDelete
  5. My fav,keerai kadaiyal...tempting pic...

    ReplyDelete

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